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Hi As Anybody Gain From A Routine Like This?

Hi As Anybody Gain From A Routine Like This?

Hey guys I believe I’m one of those guys who can’t do the exercises for too much or too often. My dick gets fatigued really quick and I need at least a two days off without sex for my dick to get back to its normal flaccid state and a good EQ. Sometimes even 3 days off if I have to use my Johnson. I’m basing this on my EQ and flaccid state. I’ve been doing PE for a month now. I was conditioning and everything at first. All is pretty fine so far except the fact that my dick needs lots of rests. I don’t exercises too roughly but not light either. This was my routine before for 3 weeks jelqing at 20% EQ.

5mins warmup shower
5mins light stretches shower
50 to 100 jelqs (2grip=1jelq) shower soap
2mins very lights stretches shower
3-5 mins cool down shower
Edging 2/3 times a day

2on1off

After the exercises my dick felt fatigued every time but not too much! I could still get hard 7.5-8/10 EQ but I always had troubles with EQ due to anxiety. My flaccid state is about 3.6”. After PE it goes to maybe 4.4 and it stays there for the rest of the day and most of the next one. Its almost an inch difference and the first month I ignored it as I liked it and kept a routine of 2 days on 1 day off.

My first gains came after 1 month after I took a break of 2 days. I gained 2 millimetres. Its nothing but its a gain and it is not EQ. I noticed my flaccid was back to normal size and I felt like something was working down there. It was like healing or something.

After the gains I tried a little bit of variation techniques for fun and to implement in a routine. I noticed stretching was as important as jelqing for me. Needed lots of warming up and 30% erection was the best I could give. I have to masturbate just to get hard before PE it helps me a lot keeping it big during exercises. But most importantly I think for me are rest days. Like I said my dick gets always longer and bigger after my exercises, my EQ does not get better nessesairly though after workout so I guess I need the rest. After 2/3 days of rest I get better and stronger erections though!

This is my routine now. I would like to know my chances of getting good results and if I should change something.

10+ warmup with hot cloth
3-5mins light stretching
2-5 mins hot cloth
7-8 mins stretching
2-4 sec 50-100 shower jelqs holding the base of my cock with an ok grip to keep the blood and the 30% erection
5 mins warm down shower
5-10mins warm down hot cloth
Edging during the day 2/3 times 20 mins sometimes less with ejaculation(still newbie)

Doing this 1 day 2/3 days off. Focusing a lot of my right corpus cavernosa as I have a slight natural bent

Is enough? Should I try one or two weeks off to start back at 1 day on 1 day off or should I train even though after 48hours rest? Should I do less jelqs?

Also can a natural curvature of the penis be fix? Also a smaller corpus compared to the other one can be exercises or is it pointless?

Millions of thanks and blessings to all. Specially here.

Sounds very similar to my routine. I’ve gained over .5” in length and girth but I always use hear during my sets.


To all God Speed on your PE!

OMefs Progress Report

Hi man !

Thanks a lot for the reply. What is a hear sorry? And how many months before you had 0.5 in length bud?

Originally Posted by JeySeto
Hi man !
Thanks a lot for the reply. What is a hear sorry? And how many months before you had 0.5 in length bud?

Sorry not “hear” I meant heat.

Well within the first month or so I saw about .2” than about .4” since. I started PE some time in March or February and I was 7” BPEL now I’m at 7.79”

Thanks again and those are really nice gains I think you’re lucky. ;)
I’ll try to buy a heat pad asap. I heard it is really useful.

Did you gain your first 0.2” with the similar routine to mine or was it some other routine? I gained 2 millimetres in a month doing my first routine, though I believe I might have overdone it a little bit too much and too often . Is there something wrong in my case? 2mm is really nothing really. 1/4” would be great What are your thoughts? Thank you tons!

It was a similar routine, mine was;

10 min warm up hot wrap
10 min jelq with heat
5-7 min stretches with heat

One thing I learned early on is the most gains are made easily with heat during the entire PE session


To all God Speed on your PE!

OMefs Progress Report

How do you jelq and stretch with heat? You got yourself a device?

If I can know. Thank you and have a good night oMefs. I’ll sure incorporate heat from now on!

Some people use a heater, I personally take hot showers for the heat. The heat helps to elongate your penis.


To all God Speed on your PE!

OMefs Progress Report

Did your routine had 2/3 days off as well? What are your thoughts on that?

I have gained a inch in length doing just stretches and jelqing for a year


Start : 5.75 BPEL

Summer 2016 goal : 7 BPEL

Dream goal: 7.5 BPEL

Originally Posted by Lusch
I have gained a inch in length doing just stretches and jelqing for a year

Hi, thanks for your comment. Happy for you!
Do you believe many people gain an inch in year or so? And what is your on and off day rest schedule?

3 on 1 off as of right now

Might change to 5 on 2 off for the weekend break


Start : 5.75 BPEL

Summer 2016 goal : 7 BPEL

Dream goal: 7.5 BPEL

Sure. Good luck bud. Please be safe.

Originally Posted by JeySeto
Did your routine had 2/3 days off as well? What are your thoughts on that?

I think you should be good with a 3 day on 1 day off schedule

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