Hi, and some questions
First of all, apologies for the title, since I couldn’t come up with something original.
I’ve been lurking for quite a while on these forums now, mainly gathering as much information as possible
And have made my own routine (linear newbie variation), and finally decided to start doing PE and to really give it
However, I still have some questions after browsing around here on the forums.
Firstly, the LOT theory, where it seems that even on 6 o’clock I still have some tugback (visibly),
So either I’m doing something wrong or can do power kegels? No idea on my part.
And secondly, during stretching exercises I feel I get the most out of stretching in a downward angle
(E.g. That’s when I can really feel the stretch on my ligaments)
I got the idea that both issues I brought up are connected, suggesting I should do hanging.
However, as far as PE goes, I’d like to stay on manual exercises and not take it to extremes.
So.suggestions/tips/help would be greatly appreciated!
And for all the veterans/regulars on this forum, nice job on gathering information etc, helped me so much already:)