Hi all

Howdy all, New here, Hope all is well!, To start: I’ve being doing kegels now for maybe 2-3 weeks whenever I get time or remember etc Sticking to a 30seconds x 3 with 30second gaps plus several flutter ones at every other 10/5 seconds,

Now what about if I hold it for a really long time? I.e 2-3minutes? After trying it certainly feels like the muscle has been well working! And certainly doesn’t feel bad at all But is this to much? Or am I good to try for 5minutes or so?

Thanks in advance!

Welcome to the Forum fuuuuuu

There shuld be no harm in kegaling for a while. But you jut have to listen to your body and make sure there is no loss of ED , or any soreness.

ALthough I would prefer to do sets of 20 and crunch them fairly hard. I do that in all my gym sessoins (but use a lower weight) and it gives me a good workout with gains.

Hee-hee-hee! :D

Sorry, felt childish.

It is a muscle that you are using to kegel, don’t over-do it. Try to up the intensity, the strenght and duration of kegels rather than upping the amount all the time. If you can hold a 30 second kegel with nice squeeze (when you’ll feel your BC muscle is fully contracted), then you should start doing 6-10 repetition sets with couple minutes break.

If you feel like you can do a kegel of several minutes, you are not getting it contracted fully enough. You might need to work on getting better muscle control, so that you can really feel the squeeze.
When I hold a hard squeezed kegel, I feel like I am about to ejaculate if I hold it longer than 30 seconds.

This! This kinda feels good tho!Makes me want to hold it longer :D Thanks for the advice, I tried what I thought was a reverse kegel last time I had sex (Did it Right before I was going PONR) However some still did come out not a full load but there was plenty plus it quite stunned me as orgasming does!, The thing is after I’d pulled out she was done :| and to my happy surprise I was still hard! But left to hang.>.< Now can this be repeated over and over? Should I have carried on going?
Also lets say your close/going over and you reverse kegel do you “stop” as you reverse kegel? Or is the whole idea is say (Despite the good feeling) keep going none stop and kegeling without stopping “Thrusting”? Or are you ment to actually stop/slow to control yourself? Kinda lose control when it gets to the point mind

Thanks for replys btw!:D

*Forgot to add, ED? Erectile Disfunction?

Yeeees, I believe PF meant to type EQ, as in Erection Quality. Happens to all of us. :)

Ah well theres one question down ^^

Heh, well, I’d answer your other questions as well but I don’t really have experience on that. I’ve heard of the idea of reverse kegels to hold out orgasm and keep going but never felt the need to practice it. It is more common for me to not come thru intercourse anyways.

Ah, I actually have another question to add! I’m fairly sure I read on here somewhere? About someone being able to cum during a blowjob by holding the kegel the whole time? Does it really cut down your waiting time? Have you ever tried that? As I’ve NEVER :’( been able to cum from a blowjob and let me tell you .It sucks!. Proper hate it and the gf has pretty much given up on it, But I think if I could manage it by holding a kegel id surprise the hell outta her!

Not the whole time, but kegeling and therefore pumping more blood in and therefore making it a tighter fit has made it easier for me to come.

:chuckle:

Well, I love blowjobs, always have. One girl can make me come in 30 seconds if I don’t purposely hold it back, while the other cannot get it done even if we’d have the whole night and YES, we have tried.

I’d say that if you can come normally from intercourse, as I’ve understood, it is a matter of your girlfriends technique and that is what you should be focused on when it comes to that.

Ah, Hopefully I’ll get better! Do you practice solo? When you get to the point onr do you carry on and shot a small bit while reverse kegeling then carry on regardless to see how well you can/could hold back your shot when with a women who probably won’t stop for you to calm down OR do you hold back till you’ve calmed then carry on?

I get the feeling stopping midway during might piss the little lady off resulting in “Why the hell did you stop!”

Also Base how long have you been kegeling for?

There is something called “point of no return” and when people try this stuff out they usually start to reverse kegeling too late; when they sure are going to cum anyways. Basically for me it is enough to restrain myself from INVOLUNTARILY kegeling, what we all do during masturbating and sex, by lightly reverse kegeling (which is purposely relaxing the muscle) when I start feeling a bit too good. I have to be sharp about that or I might start to go softer and then I need to start kegeling again to get 100% rock hard again. It is about balance and maintaining the right point of arousal before the point of no return and you can do that only by trial and error, learning your own body.

Stopping is okay! Don’t worry about that. Just find other stuff to do while doing so, like getting glass of water for you and her if you need to take a longer break to not come and after you’ve calmed, start again, with kissing and everything, turning her on again. She’ll most likely love that.
Then again, if you only need a shorter break, just changing positions might be easily be enough and for example I find that I’ll practically never come when she is on top so if I start feeling too much, I might switch into that.

I’ve been kegeling on and off for about 7 years, but I am no way as developed in that section as some other members here, I’ve never had the consistancy with it that I should’ve had.

Sorry for the lateness of the reply Base, Thanks for the Advice! :D Def been practicing! And this morning :D :D Was good haha went for longer then the usualness of late kept myself under control and the feeling of “Ill cum when I bloody want” Felt fantastic lol!! I’ve just gotta remember to stick with them!

I’m confused about kegels, how do you know your contracting the bc muscle and not your ass? :S

Whenever I try to kegel it always feels like it’s my ass thats tightening, is that right? Lol

Well go for a piss, and try to stop the pee mid flow, the muscle you use to stop it, is the same muscle you contract to go a kegel. You don’t need to piss to kegel though.

After you have found which muscle group to use, replicate your results without pissing.

Sitting down on the toilet my help, rather than standing.