Hey

Hey, I am new here and am going to start PE. I’m glad I found this site; it has convinced me to give it a try.

Also, I was wondering about the Kegels exercise. Should I do it before or after, and does it matter if I have an erection or not?

Thanks in advance.

I always do Kegel with a higher erection, I couldn’t make it without an erection

And I do it before and after PE (not always)

Welcome to Thunder’s, snuff! Here’s the ultimate thread on the Kegel exercise:

Locating the bc muscle

GM

Welcome aboard snuffleman. You can do kegel any time and it doesn’t matter if your dick is flaccid or erect.