Hey starting to get serious few questions
Anyways due to ppl I know and see very frequently it’s been tough this past maybe year and a half to really get a firm routine going..
Like sometime I would do tow days on one night off for a week then miss a day but have tried to keep up with it as much as possible over the last year and a half
I don’t think I have really made any gains, but should I start getting more serious since I’m not a newbie?. Like should I do the warmup, stretch and longer jelq sessions? (200-250)
Previosly it is usually about 150-175 session with the occasional 200. Also I try to stretch at least 3 times a day and really try to get in 5 if I can for 30 seconds in all 5 directionss
Don’t know what I need to do to improve gains but I am down to try anything..
So any responses would sure be appreciated