Hey guys, new member here with a couple of questions.
I’m new to this site, but have been performing PE for nearly 4.5 months. My starting measurements were BPEL: 6.5” x EG: 5”. I am currently BPEL: 7.5” x EG: 5.5”. After about three months, I feel as though the gains have stopped. I began with the newbie program, but my current routine is as follows:
-5 sets of simple stretches (one in each direction, and each set is 30 seconds long)
-4 sets of behind the leg stretches (each set is held for five minutes)
-400 dry jelqs
-600 wet jelqs
-200 jelqs where I kegel blood in and clamp with one hand while jelqing with the other.
I don’t know if I need to incorporate new exercises. If so, what do you guys recommend? Is it possible that I am overworking in my session and hindering gains? I was also wondering if it is bad to to do a kegel before each jelq stroke to get more blood to the glans?