Hey Guys Im back - Question
Finally spring time and my schedule/personal tine opens back up and I can get back to PE. I had a question for everyone. Lately all the studies for overall body fitness has been to do High Intensity Interval Training. Short, intense workouts that do much more for your body than long sustained workouts.
My idea is why not take this theory and put it into practice in PE. Im not quite sure how it would be done. Maybe once a day do 30 seconds of hard jelqing followed by 1 minute of rest. Do 10 sets of those and your workout is done in 15 minutes. You could do any exercise hard for 30 seconds.
Im guess you would need some conditioning at first. Has anyone thought or tried a program like this? If it is anything like how normal muscle responds it could turn out to be great.
I would love some thoughts and feedback. Glad to be back. Happy PE