Help!

Im having trouble staying hard sometimes…. I cum so fast I don’t think a girl would like that very much and I have pre mature ejaculation. Is there anything I can do to help prolong cuming that will help me stay hard an somewhat stop the pre mature ejaculation, like a exersice. Thanks for the help.

Do a search (perhaps advanced searching) for the PE excersizes called “Edging” and “Ballooning”.

And maybe some kegels and reverse kegels.