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Im Currently 5.75 Erect with about 5.25 girth, ive been PEing for about 4 weeks now, my routine is 15 - 25 mins Jelqing then about 5min Stretching routines, in my routine i use ulis and squeezes. I havent really seen any increase in length at the moment but i really wanna hit my goal of 7”+ can anyone offer me some help with routines or any extra tips.

Would be most greatfull.



Patience is a virtue, especially in PE land.

After 4 weeks you’ll probably start to see some increases, but obviously you’re not going to wake up one morning with a 7 incher and go “Yeah now that’s what I’m talking about!!!”

15 - 25 mins Jelqing is very good, maybe increase the 5 min stretching out to 10 or 15.

I like to do alternating sets of jelqs, then stretches. Something like 5 mins of jelq, then 5 stretching, and on and on for about 1/2 hour.

Increasing the intensity of both exercises will help also, but be careful.

In ref to jelqing, erection level and the length (in time) of each stroke also factor into overall effectiveness of the exercise.

Easy on the ulis and squeezes, make sure your dick is up to these things, or you’ll be sitting on the bench.

Postatem obscuri lateris nescitis.


I`m with you on this one, I have great girth gains over the 14 months I`ve been doing P.E, still trying to find out information on lig work, tunica and stretches.
Posted yesterday, ie: don`t need girth, need length.
Some positive feedback.
Hanging seems to be the go at the moment with a bib-hanger.

Gettin Bigger

Yeah im after extra length, but to be fair my dick looks alot healthier and harder than before, or maybe i cant rememeber but i suppose i gotta keep digging. I tried to build a hanger but i dont really feel comfortable hanging stuff off my dick i dont wanna damage the little guy.


Just be really careful. I don’t think your dick’s even had a chance to become conditioned to the exercises. The last thing you need is an injury this early in your PE career!

8/1/02: 5.75" BPEL X 4.5" EG

6/1/03: 7.5" BPEL X 5.75" EG as measured midshaft with a snapped chalk line....


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