Help with routine

Hi guys,

I have started PE 3 weeks ago(it’s my third week). Actually I’m doing begginers routine:

1. 5 min hot wrap
2. 20 min of Jelq(errect 85%-90%)(don’t know if it is to hard)
3. 10 min manual stretch( flaccid)

At this moment bone-pressed erect I have 15.5 cm in lenght and about 13 cm in girth.

My target is girth( I can have small or no gains in lenght, but bigger girth is what I expect from PE), so I’d like to know any better or effective exercises for girth. I won’t do anything, except newbie routine, on my own without any experience, so I’m asking you guys.

Specific Girth work is very hard on the penis, so we always recommend doing the Newbie Routine for 3 months before choosing if you want to ‘specialize’.

By then, you will have read far more on the forum and you will know what you want to do, and how to do it. Rushing into things like Uli’s, Horse 440’s, clamping etc. is a recipe for injury, and we don’t want to see you in the injury forums at the start of your PE career!

Apart from injuries, all that happens when you do too much too soon, is you toughen up the tissues, making it much harder to gain anything in the long term.

85-90% is too high an erection level for jelqing, until you are quite advanced (and it’s not necessarily better to use higher levels when you are advanced; 40-70% is good for everyone). Just follow the Newbie Routine Important Newbie Threads/Info as it is written. It really is the best way to get started, and to get gains.

But the problem is that, it is hard to keep it half-errect. Maybe there is a small improvment, but still it’s about 90%.actually I have no solution for that.

Your penis will get used to the fact that just becouse you are handling it, you are not masturbating, and it will eventually stay at the erection level you want. If it really won’t, masturbate to ejaculation before doing PE. It’s not the ideal thing to do, but it’s not a problem either.