I’m using the newbie routine and started with this:
5-10 minute hot wrap. I use the bed buddy which you microwave. I found that keeping the wash cloth hot enough was more trouble than it was worth. The only upside was that some of the natural body oil was reduced and the surface of the penis had a little more friction to allow for a good grip.
I use the VacADS in order to ensure a grip which is stronger and more consistent than using my fingers. I used powder-free latex gloves prior to this and they worked fairly well.
I started doing 30 second stretches in each direction (forward, up, down, left, right), 2 sets for each direction.
After that I performed 200 Jelqs with a three second stroke from top to bottom. At first I counted them out to make sure I had an exact number, as it took me awhile to be consistent enough with the length of the stroke to put it on “autopilot”.
After the 200 Jelqs I would try and get my penis as engorged as possible for awhile and then masturbate to finish things off. Of course the masturbation part is completely optional.
After that I heated up the bed buddy again for another 10 minutes of warming. One thing I’ve done while warming up with this particular apparatus is to lightly stretch out the penis and then lay the bed buddy on top to keep it from retracting back to it’s normal flaccid state. I also made sure to place part of it around the base of the penis and where the penis inserts into the body.
For weeks 1 and 2 I did this routine.
For weeks 3 and 4 I increased the stretch set length to 45 seconds, and increased the Jelqs to 250.
For weeks 5 and 6 I increased the stretch set length to 60 seconds and increased the Jelqs to 300.
After that I have kept the stretches the same (not sure if I should increase the time or not) and have worked up to 400 Jelqs at the 2 month point.
