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Help with my routine, Please

Help with my routine, Please

Hello guys,

I’m new in this of PE and I want to ask you all for a little help in my routine since I’m skipping the steps of hot swap of the newbie routine.

My routine is as follow:

1) 5 set of 1 min BTC stretch (resting 10-15 sec. Between sets)
2) 20-30 min of dry jelq
3) 5 set of 1 min BTC stretch (resting 10-15 sec. Between sets)
4) 20 kegels (10 sec each)

I have been doing this routine for about 3 weeks (5 days on, 2 days off), and I want to know if I’m doing something wrong or it is everything OK with the routine.

Sounds OK to me. Keep at it for another three weeks. That will give you a month and a half of that routine, then you can increase the minutes of jelqing and stretching. When I was doing active PE my routine lasted over an hour.

What does BTC Stretch mean?

About the manual stretch: What gives the best result, stretch before jelqing, stretch after or do them both?

Try 50 kegels a day (5sec hold)


Started: 15.5cm x 12cm, Now: 19.5cm x 13.3cm, Goal: 21cm x 15cm

I'm going to reach my goal, and there is no one who can stop me! Yes, I'm a persistent bastard :D

My Pictures! I am back baby, and I will hang out with my wang out!

Originally Posted by nyera_killen
What does BTC Stretch mean?

About the manual stretch: What gives the best result, stretch before jelqing, stretch after or do them both?


Do you have javascript enabled on your browser? If so, you should be able to hold the cursor over the abbreviation (BTC) and have the definition appear. If not, BTC means “between the cheeks.” The cheeks of the buttocks, that is. In other words stretching down between the legs.

It doesn’t matter when you stretch, but most find it easier to stretch before you become semi-erect for jelqing. Or you can wait for the partial erection to subside and then stretch.

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