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Help using heat lamp.

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Originally Posted by dennis08
Question:

I just got a 150w lamp and plan on trying things out today.

Is it only limited to stretches, or could I use it also for clamping?


It’s good for any PE exercise. Personally, I can’t wait to do clamping under IR light.

There is a theory that heated clamping makes CC gains easier because heat makes CC more malleable. Otherwise CS gets more expansion because it’s naturally softer than CC which are more rigid when cold, so to speak. Again, that’s just a theory I read somewhere, I don’t know how credible it is.

^^^ Lol Cool! I’ve been trying to temper my enthusiasm and do as much post reading about it as I can about it. Gonna give it a whirl soon.

I also read about the benefits of IR and pumping. Using it while pumping was said to be good but some were concerned about burning as a result of the plastic magnifying the effect. I’m not sure about that but I do no I want to try utilising IR in my routine.

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