I have a slight concern about my routine maybe is too much for a newbie although I have a previous experience with an ADS for a couple of months last year.
I m on my 3rd month of PE and I already have over-trained soreness and uncomfortness twice.
First it was in the end of the first month due to a sex-week-marathon simultaneously with DLD’s beginner’s routine which I think is too heavy for a newbie so I took a week off and changed it to jp’s 90days beginners’ routine and everything was fine.
But last week it was the second time of feeling some uncomfort at my glans, even with the JP’s 90-day routine.
So, I think the 5 days on 2 off is too heavy for me so this week I m starting with 2on 1off for the rest of my conditioning and that’s it.
The situation which I need help with is the routine. I want to change it again with a softer routine like LINEAR/(beginners or advanced) BUT I think that going now from a hardcore newbie routine like the one I m into -(I m already now 15-20 minutes stretching, 200jelqs, 100V-jelqs)
Will not help me at all. Maybe I have to maintenance the routine and slow down the pace a little,then change it, I don’t know..
Also I have see everything positive+ signs (PI, EQ, morning woods, flaccid gains, VEINS) but no erect gains yet, I ll give it 3 months for the first EL gain
Any experienced help would be very thankful,
Sorry for my English and my references to another Site’s routines
Thank you Thunders place for opening your registrations again