Help new to all this
I’ve been reading a lot and started doing some basic PE exercises. However, I’m curious as to what is most effective.
The exercises I’m doing are:
1. 5 minutes of kegels
2. 5 minutes of basic stretching
3. 10 to 15 of dry jelq.
I want to know if some of the different stretches work better (your experience) than just simple pulling. I also want to know if dry jelqing is better or worse than wet.
So far I’ve seen a changes in the size of my vein (much bigger), and different texture (harder, and kind of ripply), not smooth as before. Is this normal? Thanks in advance.