Help Needed

Hi Everyone !

I’m 22 yo.I’m not new in the world of PE but I’m in the point where I was in the beginning :(

I’ ved wasted much time because I’ ved gave up many many times. Now my attitude to PE is much different. I know IT won’t solve all my problems and I know that gains will come as a result of hard consistent work and patience.

I’d like to ask for your help, now I’m really confused because I don’t know what form of PE to choose. I have an ADS (peniplus) and a penis pump(19X4,5 cm cylinder). Should I use them? Or maybe should I exercise manually if so what exercise should I perform?

What kind of advice can you give me?

My main goal is to gain erect and flaccid length.

Maybe I should combine all of the methods ? I’m really confused I don’t know what to do and I’m really unsatisfied with my penis size:( 14x13 nbel)

I really need help of someone who has benefited from PE and is a PRO.

Start with the newbie routine. It will condition your penis, and probably get you some gains. Skipping the newbie routine is asking for an injury, so take it slow.

You may not believe it but you’re actually in the average range in length and above average in girth. If you have a new attitude now, then just forget about the past. Why don’t you start with the Newbie Routine (Newbie Penis Enlargement Routine) and see what happens?

What about penis pump and ADS? Should they be in my routine or just should I DO ONLY Newbie Routine? What do you think?

Keep at the newbie routine consistently for at least two months, before trying other stuff. It’s important to condition your penis and get it used to high pressures. Even though ADS and pumping are not really high forces in PE, I think they will only distract you, so put them aside for the moment and do the newbie routine.

And I do so I put away my pump and ADS for 2 or 3 months and I’ll stick to NR.