4 years ago I did a lot of biking (35 km a day /5 days a week for 7 months). After each session I noticed that my crotch area was numb for 15-20 minutes after biking but didn’t pay attention to it. I then started noticing that it was hard getting and maintaining an erection. I started being depressed. I now have depression and social anxiety disorder too. Doc did a doppler (?) test to test for any veinous leakage but it was shown as normal (weird thing is, it was like 65% hard during the test).
I did some kegal exercises beacuse I heard it would make me last longer 6-7 months after I stopped biking and I noticed that I caused more ED. After stopping kegals I noticed it got better.
But I still have ED. Yeah, it may largely be due to depression and anxiety. But I also think it’s because of actual ED issues as well. And I don’t have high cholesterol or diabetes.
I don’t know what the hell’s going on. Maybe I should fix my other issues before starting anything like this.
Sorry guys for this post.
Biking can damage the Pudendal nerve vein and artery. Best bet now is to start walking 30 minutes per day, a brisk walk, one that makes you sweat. You got to get circulation back to the groin area.
Speak softly carry a big dick, I'm mean stick!