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Help me with my routine

Help me with my routine

Hi, I just started PE like 15 days ago.

My starting stats are BPEL 6.5 and girth is around 5.3. Goal is to be around 8 x 6.

I do 5 min hot wrap followed by about 200 jelq’s and then 20-25 stretches for about 30 secs for 10mins. 2 days on and 1 day off.

Am I doing enough stretches? Is there any other kinda streches or other exercises that I can add to my routine that will help me with my length.


Well your starting around where I did, your routine sounds good, use it for a month or so and then you might want to kick it up a notch.

Read up on LOT, and find out what yours is. Then you may want to use downward stretches to stretch your ligaments for some easy gains.

:flame: "If you build it, they will cum."

Redwood's Progress Report/Routines Thread.

Welcome to Thunder’s Mr. A,

Your routine sounds pretty good. Maybe, you could kick it up a notch later by going 1 day on, 1 day off. Have you tried the V-stretch or A-stretch?

Have you tried squatting when doing a stretch? You can really feel the pull that way. Good luck with your gains.

Sep. 2003: 7" bpel x 5" eg June 2004: 7 & 1/4" bp x 5 & 3/8" eg Jan. 2005: 7.5 x 5.5 Goal: 8x6 "I always knew pe existed but didn't know where to start, until I found Thundersplace."

Thanks for the advice, guys. I have included A-streches in my routine now.

I got the following routine from

• For days #1 to #10 - perform up to 40
• For days #11 to #20 - perform up to 80
• For days #21 to #30 - perform up to 120
• For days #31 to #45 - perform up to 185
• For days #46 to #60 - perform up to 250
• For days #61 to #150 - perform up to 300

Also, 20 streches of 10secs. And, 20 kegels by holding it for 5secs.

However, the site advise to perform this routine daily.

I am little confused on rest days. How often should I rest. 5 days on and 2 days off, or is it OK to perform the above routine without rest?

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