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Help me with a routine

Help me with a routine

I have a low lot and I guess I need to work on my tunica since I will not make any gains from my ligs.

What would be the best possible routine for a complete newbie.


I would recommend this: START HERE —> Most Important Newbie Threads/Info. That is the newbie routine and some other good stuff.

Oh, and never say never……… might get some gains from those ligs yet.

sunny A day without sunshine is like a day without laughter :sun:

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