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Help me please.

Help me please.

Hello.. Can anyone tell me what is the best routine for newbie.?

And how to do that exercises specially the kegel.. I don’t know how to do kegel.

Best tried and true routine for newbies is the Newbie routine. Go to the newbie forum and read , read, read.

Proceed carefully only after familiarizing yourself with the warnings and routine. Good luck and welcome to the forum.


:_pump: :donatecar

Newbie Routine.

Act like you are trying to stop peeing.

Originally Posted by clgp7
Best tried and true routine for newbies is the Newbie routine.

Ah ah ah I like that lol

Originally Posted by metal_penis17
Hello.. Can anyone tell me what is the best routine for newbie.?

Originally Posted by clgp7
Best tried and true routine for newbies is the Newbie routine.

Really funny

Thanks.

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