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Help me lose the fat pad

Help me lose the fat pad

I am 5.5 inch NBPEL and 8 inch BPEL. Is there something I can do besides overall weight loss, any products I can buy for local fat loss or anything else to try that will get me at least 1 inch ? :|

Nope, sorry. No quick fix other than liposuction. No such thing as localized fat loss. Gonna have to watch your diet and get some exercise. On a positive note, a 2.5” fat pad can’t be healthy, so you’ll be doing yourself a favor.

Yea spot reduction does not exist. Exercise with both cardio and weight lifting are the keys to getting rid of fat pad which sucks because that is the last part to go away when it comes to fat loss.


Jan. '08:.............................................. ..............................................Apri l '13:.........Goal:

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6.5 BP................................................ ...............................................8.2 5 BP.......... 8.5 BP

With 8”BP, you don’t need to do PE so think of all the time you have for cardio. I’d take a 45 minute walk over 2 X 20 minute sets of hanging anyday.


Current (Sept 15, 2011) BPEL - 7.6 MSEG - 5.8

Goal 8 x 6 (preferably NBPEL)

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