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Help for a pencil dick?

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Help for a pencil dick?

Hey everyone-
First of all, I’d like to say I’ve been following threads here for quite a while before making the jump and posting something. I’ve been looking into PE for well over a year (and experimented intermittently with it) but I’ve only been serious about it for less than two months. Finally beginning to climb out of an age-old spell of depression, and I’ve never felt so motivated to improve myself. The community here appears incredibly insightful and friendly, so I’ll take the leap and see if anyone might have advice.

My stats are 7.1 BPEL x 4.8 MEG, although girth is pretty shaky and compounded with EQ problems often dips below 4.7 MEG. BEG is even worse at 4.4.

As you could guess pretty easily, my main goal is girth; I am fairly ambivalent towards length right now, although a 1 inch fat pad (and aforementioned EQ issues) tend to make it look shorter than it is.

To be honest, it was a little depressing seeing how many guys start out at 5 MEG or well-above it. My short term goal would be to at least hit 5 MEG all around (including base). Longer term realistic goal would be 7.5x5.5.

I am 22, 5’10 and 165 pounds (very little muscle, so there’s a fair about a weight to lose, hence the fat pad. I’ve been exercising pretty frequently via elliptical and running so progress has been, and will continue to be made on that front!)

Given my age and health (I exercise regularly, don’t smoke) I have good reason to think the EQ problems are psychological. Needless to say there’s a lot of anxiety built up around it. On a side note- does anyone know how much anxiety can affect girth and EQ?

————

I haven’t made a concrete routine, but generally workouts last for around 25 minutes. I’lI have a bath/shower first, then generally try to muster up a semi-erection before doing a set of flaccid bends (all directions but left- trying to rid myself of a curve) for maybe twenty seconds each? Then jelqing, beginning slow and gradually building intensity. I’ve been aiming for squeezes and erect jelqs, and while I’ve had a handful of satisfying workouts on that end, I’m usually not able to get hard enough to get there. I’m usually not able to keep an erection for long before it thins out again.

As it stands, I haven’t made any quantifiable gains. If I were to guess, my dick’s actually gotten a bit thinner and shrunken, especially in a flaccid state.

Hopefully some of you might be able to help me on this front, be it with girth exercise recommendations, EQ help, planning out a specialized routine. I guess it’s a lot to ask at once, but the stuff I’ve been reading from you guys gives me a lot of hope.

Moreover, wanted to introduce myself- hope I don’t sound like too much of a bummer right off the bat.

SUMMARY:
Stats 7.1 BPEL x 4.8 MEG x 4.5 BEG // 4.3 NBPFL x 4.2 MFG
>1 inch fat pad, psychological EQ issues
Looking for effective girth exercises / routines

First off you might catch some flack around here for complaining about a 7 inch dick with average girth. Yes your girth is completely average, meaning roughly half the people around you are smaller. With that being said, I understand the desire for more, but please understand you have NOTHING to be worried about down there.

As far as gaining, I was roughly the same size as you starting, and I gained about 0.3 inches in girth from the newbie routine. This was a couple of years ago and I took a year decon break and it still is there. What I have seen here is people who don’t have a set routine typically are less successful than those who are consistent. So I suggest being diligent with the newbie routine and rexamining after 3 months.

Good luck!

Hey mizguy- thanks for responding.

I don’t mean to sound like I’m complaining. With all of the importance that’s placed on width (and hard it seems to make significant gains, if any) it might just be frustration talking.

Per your advice, I’m going to stick to a routine. Since I’ve already spent a while learning the ropes, I made some changes to the Newbie routine, added on things that have seemed promising on workouts I’ve had.

(Hot Wraps were excluded from this as I figure the best time to do this is following a shower or during a bath.)

Manual Stretches (15 Seconds Down, 15 Up, 30 Seconds Right)
(Followed by 60 seconds of BTC if circumstances permit)
A&V Stretching (20 Seconds Each)
100 Jelqs (3 Seconds Each)
50 Ulis (Squeeze Glans First, 5 Seconds Each)
50 Horse Squeezes (5 Seconds)
At least 50 Long Kegels Afterwards

Does that look alright?

Thanks for the best wishes man. Best of luck to you as well!

Just remember this, dick size is only important to you and your ego. Even saying that, I’m all for anything that improves your ego and in turn your confidence. Confidence will make a woman much wetter than a big dick.

Your routine looks fine, and I’m sure you are aware enough to know what is too much. The one thing I see missing is the frequency. To me, this is more important than what you actually do. So I suggest making a schedule that you can absolutely stick to, and routinely measuring to measure progress.

Thanks again!

With regards to frequency, I was thinking of doing it every time after cardio workout (which evens out to being most days). What are your thoughts on the importance of rest days?

A second question- based on your own experience, how often should I take measurements? Obviously, too often and it would have a tougher time picking up gains.

Could you at least use the occasional mean faced emoticon? You Canadians are so polite! :furious:
Smilie list

I know guys that measure every day and flow chart it. For me any more than 1/week was a bad idea.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info


Running a Massive Co-Front.


Last edited by memento : 02-10-2015 at . Reason: Removed host from URL

I think that rest days are good. I had the most success doing a 5 on 2 off schedule, but you have to listen to your body.

I also agree with Iamaru on once a week. At my most successful I was able to see a gain of 1 mm per week, which told me not to change anything. I have found a very accurate and reproducible method of measuring gains, so it worked for me.

Hey Aetius!

I started with a 4.4” MSEG and after five years of a fairly aggressive pumping routine, my wife and I are currently enjoying a 5.4” MSEG.

Patience and consistency was my key to success.


Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

Those are some great gains, dtwarren1942! Would you say your gains came mostly from pumping rather than manual exercises?

I am playing around with Ulis, Horse Squeezes and Sadsaks. Still no progress (after two months) but I’m hoping things will get better soon, and with the more dedicated routine I’ve been doing.

Originally Posted by Aetius

I am 22, 5’10 and 165 pounds (very little muscle, so there’s a fair about a weight to lose, hence the fat pad. I’ve been exercising pretty frequently via elliptical and running so progress has been, and will continue to be made on that front!)

I hate to give exercise advice with my history but of course I will. I don’t see elliptical and running building much in the way of muscle.

I think you need to throw in some weights or body weight training.

In regards to girth and any PE, consistency is a huge key. Take some good before pictures. Even if you never plan on sharing them, you will want them later for your own records.

Best of luck to you and just keep pushing ahead.


12/11/2013 BPEL 5 3/4 NBPEL 5 1/16 BPFSL 6 1/16 NBPFSL 5, EG Base 5 EG Mid 4 7/8 EG Below Glans 4 3/4

11/02/15 BPEL 7 1/8”, BPFSL 8 1/16”, EG Mid 5 1/4 —- Goals BPEL 7 1/2”, NBPEL 6 1/2", BPFSL 9” Motivational Resources Wanted

8/9/2014 259 lbs ---- 11/2/15 248 lbs 33.2% body fat Bhcentral's Progress Reports and Pictures

Aetius. I really recommend just doing one of the newbie routines as-is. No, I’m not going to pose here as some sort of PE expert. But, like you, at the start I also found it difficult to stay erect for jelqing purposes. Doing the recommended programs consistently for a few weeks/months will, if nothing else, teach you/help you learn exactly HOW to do the core exercises. And when I say “how”, I mean that in its broadest sense: not just how to move, but how to respond to your body, how to maintain psychological focus, and so on and so forth. This is a critical learning curve. It seems to me you are so desperate to effect this girth increase that you seek to skip over basics. Take a long view. Marathon; not a sprint.

Originally Posted by mizguy12
First off you might catch some flack around here for complaining about a 7 inch dick with average girth. Yes your girth is completely average, meaning roughly half the people around you are smaller. With that being said, I understand the desire for more, but please understand you have NOTHING to be worried about down there.

I hate to geek out on anybody, but this just sets my OCD in overdrive. So, I just wanna say that “average” does not mean that “half are smaller”. That would be the median, or the middle of a range. “Average”, usually, will be the figure that most people are quite close to.

Originally Posted by Aetius
Those are some great gains, dtwarren1942! Would you say your gains came mostly from pumping rather than manual exercises?

I am playing around with Ulis, Horse Squeezes and Sadsaks. Still no progress (after two months) but I’m hoping things will get better soon, and with the more dedicated routine I’ve been doing.


Though I also do jelqing, I attribute most of my girth gains to pumping. For four years, I pumped twice a day for twenty minutes at 5 hg. I also threw in a 45 minute session at 4 hg once a week.


Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

Originally Posted by olive_oyl89
I hate to geek out on anybody, but this just sets my OCD in overdrive. So, I just wanna say that “average” does not mean that “half are smaller”. That would be the median, or the middle of a range. “Average”, usually, will be the figure that most people are quite close to.

That’s why I used the word roughly instead of exactly. Also, try googling the definition of average. It’s synonyms include the mean, median and mode. I’m sorry for the brashness of my tone, I just don’t think your comment does much more than attempt to prove you can “geek out”. The point of my statement was to tell him that his situation was not as dire as he thought, and for that, my use of the word average was acceptable.

Originally Posted by mizguy12

That’s why I used the word roughly instead of exactly. Also, try googling the definition of average. It’s synonyms include the mean, median and mode. I’m sorry for the brashness of my tone, I just don’t think your comment does much more than attempt to prove you can “geek out”. The point of my statement was to tell him that his situation was not as dire as he thought, and for that, my use of the word average was acceptable.

You’re right. I was just being a pedantic tool. But I meant well. Peace.

Originally Posted by olive_oyl89
You’re right. I was just being a pedantic tool. But I meant well. Peace.


Also, I think what I initially was trying to get at was that it’s not so helpful, in my opinion, to be thinking that roughly half the people around are smaller - because that entails the other half being bigger.

I think it’s more useful to stand by the actual meaning of averages. Perhaps a better way of looking at it, for those who are average, is that probably around half (or more) of the population are more or less the same— not noticeably bigger OR smaller.

Just my thinking. Honestly didn’t mean any harm by it, mizguy.

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