Hi guys, I have been PEing for a month and learned a lot about the manual techniques of PE . My unit reacts well to the exercises; my routine is 4 on 1 off. My dick size is 6”NBP 4.3” EG :( . I’ve used the newbie routine:
*3min warm up with hot water (I put my unit on a glass with hot water, obviously not the balls)
*Permanent heat with a hair-dryer (1800W) during the stretches and the jelquing exercises.
*30 seconds stretches , 6 times in each direction.
*Thinking about having a new warm up of 3 minutes here with hot water
*20 minutes of wet jelq
*Warm up and relax on the shower with hot water
I also tried some JAIs, V and A stretches. My LOT is about 8.0 so I think that I should stretch the tunica (stretch upwards) but when I do this I hardly feel anything. On the other hand when I stretch downwards (the ligs) I feel pressure on what I suppose are the ligaments (the same happens when I stretch to the sides).
I am taking a supplement now called MACA, in 6 months I’ll try L-arginine.
I’m a perseverant bastard that want to reach the 8”NBP 5.1” EG goal.
Thank you all guys for making this forum possible, and sorry for my English! I’ll try to master the English language soon!