Hello

I am new to this site and just want to say hello. Very interesting reads here. I hope to find this information useful.

Welcome simpl31, and good luck! Start off with the “Newbie Routine” and you should seem some gains pretty quickly.

Ok I will. Thank you.

Take plenty of measurements and photo’s, for your before and after!

I was a bit embarassed to post pics at first but I’m noticing some good results.let me check my camara.