Hello

So I have thought a little about PE over the years but it has never been a priority. I decided though since I am focusing on my weight loss program that is exercise heavy I might as well see if I can get some gains on the lower unit as well. I have a large fat pad which is kind of making measuring hard (no pun intended), but if I remember I was right around 7 or so in length, and right around 5 in girth, still working on getting these measurements nailed down. I have no ED problems but anytime I try to get a ruler near it, it seems to not want stay at full attention.

I am going to try to ease into this, but since I try to maximize my diet and current weight lifting and cardio that will be a challenge.

I have purchased a bathmate x40 and phallosan forte ( I like the idea of trying to get in a stretch while I sleep, but will need to take quite a few trial runs before I try that).

I will say right now reading through everything it is a bit overwhelming trying to figure out where to start.

Ideally I would like to get to around 8 or 8.5 length so about 1.5 inch increase in length, and around 6 or 6.5 in girth about the same increase in girth.

Please feel free with any tips, I have all the devices I need for now, but wonder if I should even use them now. It seems like the first inch may be the easiest to gain in length but girth being a different story. I got a long way to go as far as the learning curve and I just want this as a supplement to an overall better physique, I don’t want it to take over my life.

Cheers.

You’d be best to start with the newbie rouitne. Follow that for 90 days and then see how you’re making out. No need to throw in devices until your gains stall and you need to give your dick a change up. You definitely don’t want to be using any type of device while you sleep either. You can unknowingly cut off circulation and have it stay that way for hours until you wake up , which could result in serious injury.

The beginner routines seem to be mostly girth focused aren’t they? Not saying I am not going to do them just wondering as it seems mostly jelqing

Jelqing and light stretching. You can definitely realize length gains from the newbie routine

Thanks for the advice I will give it a shot, it seems pretty reasonable especially time wise.

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST

Do the 50 Kegels need to be done after the workout at the end or can you do them any time during the day. I can do 50 kegels at my desk at work with no issues. I also read on another site that you should kegel while doing stretches.

I do my kegals at work. No problem!

One thing I’ve come to find about the time you put it is its not how long the session is. It is more how long you stay consistent with doing your sessions. You don’t need to kill your dick each session to gain. And you may not see gains right away which is why it is very important to stay consistent. They will come.

This.

Everything that happens while we sleep is involuntary, plus we are not fully aware and paying attention to possible “dangers” that might occur. In the morning, could be already too late and a permanent condition could be already installed.