Hello raflxe Welcome and Glad to have you ‘on board’
Take a look at the Newbie Routine and try that first of all to get your ‘unit’ conditioned for the more advanced exercises that are mentioned. Also read up as much as you can about increasing your size .
If you have any questions or doubts about the exercises. You are very welcome to ask advice, and all of us here will be happy to help.
You might also like to take measurements of your unit and record them here, so that you can see how much you have gained.
Good luck in your ‘journey’ here. And we hope to hear from you that you have made good gains.
Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!
Psst! The link is at the bottom of the page :bigwink: