Hello few questions about technique for those who feel like helping today

First of all hello to this huge community, last time I was around, was like 4-5 years ago, was a kid back them but PE gave me the confident I needed during high school. The time passed away and I forgot completely about PE and instead I focused on the orgasm’s technique.

Weeks ago I accomplished my goal, of reaching the point where I could have few strong orgasms without shooting any semen. I feel kinda proud of what I have achieved since I’m pretty young.

Right now I have a 7in BP length and 6in girth 110% erection(hard as steel). I would like to Hear some words from the experienced guys ;) . I want some advice with stretching, jelqing and kegels exercise.
Since I just saw some members claiming to have nerve and gland problems which causes erection problems and since I’m a combination of a strong guy with a heavy hand with a painless body, simple maths tell me ill hurt myself as I did with my knees at the gym and other parts of my body. My cock is my precious and I don’t wanna loose it :( .

I’m thinking of doing PE for long term gains, simple exercise with perfect technique is what I want. This is what I want experienced guys helps so I can listen to your exercise tips :) although any comment is appreciated..

PD: TY for reading ^^

Slow and steady wins the race :)

Ty, what exercises would you recommend me?

First and most important exercise I will recommend is called the WARM UP!! lol after you get that down it’s the basics, jelqing, stretching, kegeling, and the warm down. Gunna give you a link to your free success package.
START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Enjoy

Hehehe lordVayne if I sounded like a noob or newbie I’m sorry, last time I was around I didnt posted anything, so I’m lacking of posting skills xD..

Are you saying that I should use the most basics exercises ?

I just wish to use the correct technique for each exercise

If you havent PEd for several years, then start with the newbie routine. You will need to get your tissues used to the routines again.

Yeah I was suggesting you start again with the newbie routine. Regardless of past experience you have been out of pe for a while ( I assume) and you need to re-condition your dick before you think about the tougher exercises.