Has anyone gained without warmups
I was just wondering if anyone out there has had significant gains without any warmups before exercises.
I understand that warming up is helpful and prevents injuries and whatnot.
I am just asking out of curosity.
:buttrock: The Peter Dick method :buttrock:
Formerly known as totem.
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
Observe... learn from other people's mistakes.
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