Originally Posted by JJ123
Has anyone gained without warmups?
I don’t know about that, but what I do know is that plenty of people have been hurt because they didn’t.
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
7 x 6 EG is perfect!
Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)
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