Originally Posted by firegoat
If you have never warmed up, you have no idea what a difference it makes, or how much greater your gains could have been.
My sig line used to be: “If you are not gaining, are you using heat? Heat is the secret ingredient!”. I had lots of PMs from guys saying thanks, they added the heat back in and started to grow again. A very few guys with weak collagen bonds may be able to grow without heat, but hard gainers will not.
Thanks dude. I’m going to go full steam ahead with warm-ups!
Improving your life, one pelvic thrust at a time!