Hanging and clamping

I’ve been PEing for over a year and want to start hanging and clamping. I know how to do both of them, but should I combine them? If so, how would I do this and when should I do my normal jelqs? If someone could tell me a good way to set up this routine I would really be thankful.

bigbencherjj,

Don’t combine hanging and clamping together. After you finish a set you should have a rest period, then do some Jelqing before starting another set of hanging.