Hanging and clamping in the same day
Would I be over training if I hung for 1 hour a day and clamped for 30 min a day?
I would like to gain length and girth at the same time if possible.
Or should I get my length down and then work on girth?
I don’t want to be counter productive..
I have been doing PE for about 5 months now so I think that I might be ready for a routine this intense.
I have been hanging BTC for around 3 weeks at 5lbs for 3 x 15 min sets.