Hanger Big Gain's
Hey guy’s, sorry since I’m new I could not post this in the hangers section. I have read up on a few extreme length gain’s from hanging I.e. Bib. But I was wondering what the average gain from hanging is. If you have had significant gain’s it would be cool if you could state your gain’s and your routine. If you hang and haven’t had much gain’s, I’d also like to know how much you gained, and what is your routine like?