Hello everyone I cannot post in the injury section so I am posting this here. I started getting a type of pain in my hand after about a mount’s worth of stretching and jelqing. For example when I use tongs during cooking after a few minutes of using them I start to get pain in my hand and eventually have to put them down and let my hands rest. When I have to bolt anything together I get this pain in my hands, I literally could not move my fingers in my left hand after using a pick to remove ice (was only using it for maybe 10 minutes). I have stopped jelqing now because I can only do about 2 @ 10 seconds each and then both my hands are aching and then I can only do maybe 5 seconds each. Can anyone help me with this please or give me some advice as to if there is a name for this issue.