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Grip Question

Grip Question

Hey all, I’m a newbie, and I searched for this topic and I after a brief scan I didnt see this question posted at all.. But does it matter if you use an overhand or underhand grip while jelqing? I’ve been using overhand because I feel my technique is much better, Is this OK?

Use the one you are more comfortable with.


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Yes, use the grip that suits you best.


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I’m actually using both during my routine (newbie). It just helps a little, psychologically speaking, to mix things up a bit during the workout. If I remember correctly, there’s less risk of putting too much pressure on the dorsal nerve using the overhand grip.

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