Greetings from another Newbie
Hi all. I am new to PE as I found this forum only a few days ago. I am 55, and have always been very self-conscious about the size of my unit, especially when flaccid. Until now, I had always thought there was nothing that I could do about it, so tried to make the best use of what I had. After finding this forum and doing some reading, I decided to try it out, and started a routine very similar to the newbie one listed here last Friday (12/26). Mine is as follows.
10 minutes warm up with heating pad and wet wash cloth
10 minutes stretching, 30 second stretches left, straight up, right, straight down, straight out
5 minute warm down
50 kegels, 25 hard as I can for 5 seconds, 25 hard as I can for 20 seconds with 5 second breaks.
I am not sure I am doing Jelqs correctly as I have pretty small penis (BPEL - 5”, Flaccid length - 3.5”). I am using one hand to prevent my foreskin and fat pad from interfering with the stroke of the other hand. This seems to allow the compression of the blood better. I am also not sure I have the correct level of erection as I am not allowing full engorgement. However, we will see how things go in the coming month. I have not mentioned anything about it to my wife, it will be interesting to see how long it takes her to notice any changes (assuming it works as planned).
I am also encouraged at the number of others who are my size and improved. This forum seems to be a great group of supportive guys regarding a problem I suspect many of us feel frustration about.