Greetings all

Hello to all the people on Thunder’s.
Short time lurker first time poster.

Discovered this forum not too long ago & I must say, with all the positive comments I’m starting to believe that PE is actually not a myth :)

So, without much bickering I have 1 question about the Newbie routine.

How much time per day should I do the routine ? I don’t think I would have the time for more than 2 sessions daily.

Ill start with J123’s NEW newbie + advanced routine & see how it goes from there.
With some persistence I hope in 6 months ill see some results & post them here.

Cheers !

Welcome aboard, zakat. It’s not required to do the newbie routine more than once daily; actually, you are referring to the linear routine - it doesn’t ask for more than 1 session daily, starting from a 1 on/ 1 off:
>> I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.<<

NEW newbie + advanced routine

I haven’t done exact calcs, but I’d say it doesn’t requires more than 30 minutes per session.

Good luck and keep us updated!

Ty for the reply.

1 more question ?

Once you “gain” if you stop PE-g (once you reach your goal) will you lose what you gained over time ?

:cry:

This question has been debated to death: a ligth maintenaince routine (say 1-2 times per week) is a good idea both for retaining gains that for overall penis health as well.

^^ See what you did, zakat?

Welcome and good luck. :)

Hello and welcome! (Ej bok) :D