Good Routines

Hi guys,
What are the good routines for PE?
I used to do it for half a year (maybe less) and gained around half inch in lenghts and half inch in thickness.(but I didn’t do much in a last 3-4 month due to personal problems) My program was mostly manual stretching 15 mins a session 3 times a week and a little bit jelqing and clamping(also 5-10 mins).
I find jelqing not very effective, and I kinda mix it with clamping so more blood will flow into the penis.
Ideally, I want to gain more girth, cause my cock is 5’ in a thickest place, but thinner at the base. Also, I want to have some lenght gains.

What I was thinking is:
Mon: 5 -8 mins manual stretching
10 minutes jelqing mixed with clamping (and I want to make or buy a cock ring)
Tue: 10-15 min of hanging and 5 mins of jelqing/clamping

Wed: rest

Thur: 5-8 mins manual stretching
10 minutes jelqing mixed with clamping (and I want to make or buy a cock ring)
Fr: 10-15 min of hanging and 5 mins of jelqing/clamping
Sat and sun rest
Also, I want to add around 5-10 min of manual stretching a day in the evening (cause my main work out is going to be in a morning)

And I probably would start hanging and heavier clamping only after 2 weeks, so I won’t over train. First, I’ll do manual stretching and a bit clamping so that my cock will used to the excersises.

Do you think it’s a good routine for mostly gaining thickness and some lenght? (Cause I also noticed that heavy clamping reduce the lenght Gaines a little bit or maybe not:) )

Any feedback and comments are welcome.

You would be more likely to have a successful PE career by doing the same routine every time you do PE instead what you are thinking off.

Where are the advanced stretches? Big gains can be made by doing them.

Actually, I decided to change my routine, because my progress slowed down a bit. Also, what are the advance stretches? All the stretches I do are: I pull my penis in all directions for 1 minute, also I wrap it around my wrist and pull, and the other exercises I do is I grab the base of my penis with one hand, grab near the head with the other and pull.

Do a search for invented v stretches and JAI stretches. Definitely add those.

For girth I would also add horses and Ulis, that are excellent exercises to reach your girth goal.

The part I bolded is key. If you’ve rarely PE’d in the last 3-4 months then technically you’re back at newbie status, as far as routine goes. I’d advise you starting with the newbie routine in the link below, for 2-3 months, then switch it up to your plan above (or similar). You need to recondition your cock, or the possibilty of injury is higher.

Definately do NOT start doing Ulis and Horse440s, as your penis will not be ready, and you almost certainly [i]will[/b] be injured.

Here that link - START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Cool, thanx a lot for the replies. I guess I’ll start slow with basic newbie exercises and then move on to the more advanced ones.

dx123456,

You meant to write “thanks” not “thanx”, right? Because if you meant to write “thanx” you haven’t read the Forum Guidelines very carefully, and that is a danger Will Robinson decision on your part. Take a look when you get a chance. You’ve been a member for some time now, so there’s no excuse.

Okay, I won’t use slang

I like the Babbis routine. You don’t have to make a huge commitment for awhile.

Hey thanks for this routine I’m gonna try it out and keep you guys posted

Just a question I wanted to see the videos section so that I know I’m doing the exercises right but it says I cannot download them

Help here thanks for any reply and support

VIDEO SERIES Feedback

Thanks.

You should be able to download the videos but the thread Slack linked is good for covering some of the problems people have had downloading them.