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Going without a hot wrap

Going without a hot wrap

Simple question: do I need to do a warm wrap before and after a stretching session? I ask this because it would be great for me if I could fit in 5 mins of stretching before getting out of bed, and then later on do the wrap and do my jelqs.

I always do it before then shower after

No, it is not necessary. Although beneficial for stretching, I think the hot wraps provide the most benefit for girth work.


Gotta have girth

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