Going for length
I just started PE a few days ago, although I’ve done it before, for about a month. That was about a year ago.
I’m just doing the basic beginner routine, but sometimes I do a second stretching session if I have time later in the day. I always make sure and warm up and down. Is it okay to do that in the beginning, or should I just do the bare minimum? I guess I’ll find out if it has any negative effects.
I really want to work on length though. I guess what I am asking is do you think it is okay to stretch more, or not as much when you are starting?