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Glans injury

Glans injury

So I recently began stretching 1 week ago and I notice that I feel slight pain when I apply pressure to my glans. I am uncut and when I stretch I pull my foreskin back and grip at the corona which would sometimes slip to my glans. I perform warm ups for 5-7 mins before stretching and about 2 mins after stretching. I follow the NEWBIE ROUTINE but I have not performed jelqs for sometime. I have also noticed I have improved EQ. My only concern is the slight pain. Is this a normal side effect or have I damaged something? Will this heal back to normal? And should I cut off PE for a while so that the healing process takes place?

It is normal. You shouldn’t squeeze the glans, at least not much. To avoid the slipping, try a soft cotton towel.

I notice the same thing. I think it means we are doing our workouts correctly. Not too much and not too little and the next day slight glans discomfort.

Originally Posted by marinera
It is normal. You shouldn’t squeeze the glans, at least not much. To avoid the slipping, try a soft cotton towel.

Thanks. The pain has reduced considerably now.

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