Glands puffy after workout?

Hello, I have been PEing on and off for around 3-4 months. I have been using the standard PEing stuff, but I have noticed something I wanted to ask of the vets. After a good workout, sometimes my glands apeear to get puffy towards the tip and is clear in color. It normally goes away in a few hours, but I was wondering if this is a sign of overtraining or too much pressure etc. My workout is

5 min Warm cloth wrap
5min 50% jelq
10min 80-90% jelp
2min Jelq squeeze
3-5min Warm Cloth wrap
1min Streches in 7 directions (out, 3north and 3 south)
5min Warm Cloth wrap

Thanks! Great Site!

6.5 BPEL
5.25 EG

Some guys bleed from their urethra because there is some thin tissue there. Sounds like you’re jelqing to close to the glans. Maybe add more stretches and jelq a little less intensely. Good luck with that.

It’s possible that you’re overtraining. If it goes away in a few hours, that normally means you’re fine. Only if it stays around for a long while should you worry.

Occasional swelling of the flesh is normal. Just make sure to watch it, and make sure it subsides. Swelling isn’t necessarily a sign of damage, but sometimes a sign of growth…so don’t quit just because you’re puffing up a bit…just keep being watchful of yourself.

Something I would recommend is doing your stretches before your jelqs (and after your warm-up, obviously). Stretches are better as warm-ups than as end-of-routine exercizes…if you want, you can do both…but I would recommend doing them mostly at the beginning.

Also, stretching might be puffing out your glans simply because you’re doing it at the end of your routine. My cock used to do that all the time, get puffy and weird looking, kinda like how your hands ‘prune up’ when you’ve been swimming for hours or something. That was solved by doing stretches at the beginning, and doing the most hard of exercizes, the most erect ones where the glans is filled with the most blood, near the end of my workout. Perhaps I am wrong, but I believe it is best to put the most intense exercizes near the end, especially ones dealing with high erection/high bloodflow states…it really helps your penis keep the most blood in it for as long as possible, and that helps it grow a lot more than being drained of blood quickly, which is what often happens when you do stretches (because you have to go fairly limp to stretch properly).

Aside from all of this, make sure you’re eating right and drinking plenty of water. Those two things are highly important if you really want to get serious about PE and have it work for you. These two things will also help you recover faster, grow bigger more quickly, and basically maximize your potential all around.

Also, I would exercize at least a little bit every day, or at least every other day. Exercize helps immensely with bloodflow and IMO helps make growth in PE come faster, as well as in greater amounts. That’s not to say you’ll get 2 more inches in a year with exercize, and 2 less without, but exercize definitely impacts it.

Keep up with PE man, be healthy, and stay safe. =)

I’m having the same issue. I’ve been putting some Neosporin +Pain Relief (it has a pain killer in it) on afterwards and just switching over to some tight CK briefs…. since it is too sore to move around too much.
It usually goes way by morning… but… I know what you are talking about. The tip gets sore and almost clear.
Freaky.
I’m backing off of the jelqs a bit as suggested. I think I was going to hard and too close to the head like new_memeber said.