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Gland growth while hanging

Gland growth while hanging

I have been hanging and comfortably developed a good starting routine with small gains after 6 weeks

Can I incorporate any gland growth routine while hanging and if so what it the best method to use while primarily working on length?

Thanks in advance,

Jack


30th April 3018

BPEL- 5.9in 15cm

MSEG- 5.1in 13.1cm

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