Ok so I have been neglecting any girth exercises basically since I started. I am happy with length gains so far but now my unit is looking a little skinny and I would like it to fill out quiet some.
Firstly I have heard that it is better to work length first then girth. Does this apply to your actual routine or does this mean getting length gains, cementing them and then getting girth gains. Also I understand Ulis are good for girth as well as plump bends will these all so help length gains or hinder them?
Lastly I just wanted to know what exercises everybody else does for girth and what gains you have gotten from them? Are there any exercises you found gave especially good results?