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For the past 2 months I have concentrated on clamping to help me with girth gains. And so far I haven’t made any girth gains at all. This week I started clamping for 3 sets of 10 mins each with a 5 min break in between. Any advice?

Have you tried O-bends or horse 440’s?

Don’t do horse 440’s until you have conditioned your penis well enough. Maybe you need more time before your gains start showing. Maybe you are a hard gainer. Just keep at it and you may see results soon. :)

The problem is we don’t know how much pressure your applying. Assuming that your building normal pressures, I would apply some heat while your clamped. You need to be little careful because when your hard, your skin is thinner and can burn easier.

One of the things to look for when clamping is you should be getting some expansion as you do more sets in a single day. If your not getting any expansion you need to increase pressure. I like to see at least an 1/8” growth by the time I get to my 3rd or 4th set.

09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights


I agree with Monty but I have two questions: 1) When did you start working on your girth, just for 2 months? 2) Have you done any other exercises or just clamping?


I can see quite a bit of gain in girth while I am clamped. I typically see over 1/4 in. Gain on my third (final) set. So, I think I am applying enough pressure. The only thing is that the results have never stayed, as I haven’t seen any increase in girth. I started clamping about two months ago.. Sorry, I don’t know exactly when I started. Right now I am just doing clamping, although I did gain about 1.25 ins. To my BPEL over the eight months I was doing stretches and jelqing.

Tonight I tried some horse 440s. I did 6 of them and jelqued 10 times inbetween. My question is that I couldn’t seem to get a majority of the blood displaced out of the head of my penis, I would squeeze hard with the OK grip, but afterwards the glans wasn’t small and white like described by horse and others.. Any advice?

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