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girth work


GGchase, I agree with a lot of the posters that clamping is a good idea, though you should do it with caution. I did it on a 5 on/2 off, or 6 on/1 off schedule for like 2 or 3 months, for about an hour at a time, and gained about 1/2 an inch during that span. I had to stop for a while because I ended up hurting myself, and lost a 1/4 of an inch during the rest. I thought enough time passed to heal, and I went back on the 5 on/2 off routine, and gained about 1/8 of an inch in 2 weeks, but again, I hurt myself and had to stop. So after another break, I’m back on it with a somewhat less stressful routine. I basically do 300 jelqs on one day. On day two, I pump for about 20 minutes and do 30 minutes of clamping. And I rest on the 3rd day, and I start the whole 3 day routine again. And after about two weeks, I’ve gained about 1/8 of an inch. I’m gonna see how this goes, and hopefully, the less stressful routine will allow me to not injure myself again and do it for a while. I hope this helps.

Originally Posted by GGchase
Its very disturbing to me considering how easily length gains came.

I think length came that easy thanks to your lower girth. So, before focusing on girth consider that gaining length later won’t be so easy.

Originally Posted by Clubber
You’re not doing enough. Plain and simple. If I were you I would immediately start a 6 day on 1 day off schedule, and keep everything else the same for now until you start making progress.

With you, Rocky Balboa would have never won the title back. :)


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