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Girth tips

Girth tips

Hi everyone,i’m Nuyte and i’m italian.

I’ve been doing PE just for 3 months following the Newbie routine exercise.

My routine is:

-7 min hot wrap;

-5 min streching ( i use to do 5 rip of 1 min each,at start i did 10 rip of 30 seconds);

-125 wet jelqs of 4 secs at 60-80% erection (starting with 80);

-60 kegels of 6 secs (at once after the last jelq to trap the blood in) trying to keep the erection (used only in the last 2 weeks,maybe).

The EQ is pretty good,sometimes too much(like when you are in public and boom,that happens often to me).

The post-PE flaccid state is really good for like 15 minutes,specially in the past weeks,probably for kegels after the jelqs.

I gained 1.6 cm in lenght (0.63”) and 0.3 cm in girth (0.12”).

I had the girth gains only in the first months,nothing in the past two month.I started PE just for that,i don’t care about lenght because if the penis is longer it appear more slim.

My penis size:

- before PE: 17.2 cm (BPEL) 11.7 cm (MEG)

- now: 18.8 cm (BPEL) 12 cm, but not always (MEG)

I wanna change my routine focusing on girth,it doesn’t matter if i’m gonna loose something in lenght,just wanna try to make my penis bigger.

Can you suggest me a variation of my routine changing intensity or new exercise to use? (Only manual exercise)

I was thinking about dry jelq,for example.

Thanks for help and excuse me if i made some grammatical errors. ;)


06/16 : 17.2 BP 11.7 MEG

09/16: 18.8 BP 12 MEG

Goal: 13+ MEG

3 months in is still quite early still. And you’ve already achieved some gains. Maybe consider increasing the number of jelqs, ( as long as your EQ doesn’t suffer!) I have a hunch you’re on the verge of starting to see gains, so I’d recommend staying the course. You could switch to dry jelqs, they’re pretty effective, but can be harsh on the skin. ( personally, I prefer dry jelqs, but I’m well conditioned )

And your English is very good!

Good luck.


:_pump: :donatecar

Master your jelq’s, once you’ve got them mastered you can start incorporating more advanced exercises like horse440’s or various squeezes. But this early on in the game I would think your jelqing could just use some refining to help up those girth gains.


DICK PUSH-UPS = GAINZ (DickPushup's Progress log)

Start (Feb 2016) BPEL 5.5", EG 4.25", EQ 7-8

Current (Dec 2016) BPEL 7.44", EG 4.91", EQ 7

Sei nouvo, condizionare il tuo pene prima di passare a nuovi esercizi. Guadagnare quanto più è possibile con il ‘Newbie Routine’ e poi cambiare! Esercizi manuali per circonferenza includono ‘Horse 440 Squeezes’ e ‘Jelq Squeezes’. Buona fortuna.


I did 1 jelq, why am I not 12" yet.

On hiatus

Thanks all for the answers. :)

What if i increase a little bit the wet jelqs and add some dry at the end of the routine?

Something like 130-135 wet and 10 dry (for the first period) can be fine? Obviously if my EQ stay good.


06/16 : 17.2 BP 11.7 MEG

09/16: 18.8 BP 12 MEG

Goal: 13+ MEG

Originally Posted by CeyLong

Sei nouvo, condizionare il tuo pene prima di passare a nuovi esercizi. Guadagnare quanto più è possibile con il ‘Newbie Routine’ e poi cambiare! Esercizi manuali per circonferenza includono ‘Horse 440 Squeezes’ e ‘Jelq Squeezes’. Buona fortuna.

Lo so,ma sono due mesi che non guadagno in circonferenza. :(


06/16 : 17.2 BP 11.7 MEG

09/16: 18.8 BP 12 MEG

Goal: 13+ MEG

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