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Girth routine

Girth routine

I’m looking for help coming up with the best routine to gain girth while also being easy to stick with since consistency is paramount. Anybody got any good advice.

How experienced/ conditioned are you, how much time can you dedicate and are you willing to use devices. All of this info will be needed for us to help. Also what does your diet and exercise consist of currently?


Starting Stats: BPEL 8.2 Inches MSEG 5.1 Inches 08/25/2014

Current Stats: BPEL 10.125 Inches MSEG 6.9375 Inches 11/06/2018

It works so do the work.

Jesus Thickambitions..

I do not mind doing the work.. What do you do that allowed you to gain almost 2 inches in Girth? Seriously before I started I was a little over 5 inches in Girth like you and if I get to 6 inches in girth to me would be like winning the lottery.

Hanging weights and clamping scare me a little.. I mostly warm up daily with a hot water bottle and a towel.. Then I stretch in all directions for 60 seconds.. Warm up and repeat adding in a 90 degree twist each direction.. A few times a week I jelq.. This way I avoid any soreness or red dots.

At the base, I am up to 5 and a half inches in Girth.. But it gets thinner as it goes out from my body.. So the next thing I would like to focus on is the glans. Will I have to clamp to see gains here? I am only 4 and a half in Girth at the head of my penis. I do not like that look at all.

First and foremost it takes YEARS. Now that that is out of the way, I spent the first 6 months doing the newbie religiously, I saw some very quick gains from that that are really just attributed to EQ improvement which means more than you’d think. After six months of slowly building on the newbie I started adding more advanced manual work like bundled stretches and ulis until about the year mark. Again I saw pretty good results which kept me going. After the year point I started trying all sorts of things up to and including clamping. Clamping worked well for a few months but I got over zealous and injured myself and had to take a break. When I came back I found pumping which over the last 3 years has given my most of my gains. I still do manuals but mostly to keep my penis healthy and I pump almost every day following a routine that works for me but would be too much starting out. If you decide to pump get a tube that will let you have about 1/4 inch girth expansion and a heating pad. I’ve found the key to growth in the pump is packing the tube without much swelling and letting the chambers that expand slower than skin catch up in the tube then move up to a slightly larger tube for following sets. It’s time consuming but it works.


Starting Stats: BPEL 8.2 Inches MSEG 5.1 Inches 08/25/2014

Current Stats: BPEL 10.125 Inches MSEG 6.9375 Inches 11/06/2018

It works so do the work.

I have looked into the bathmate..

My hot water bottle died on me and I ordered a new one last week off of amazon.. I have used it nightly this week and it is the best heating pad ever

Not sure what you mean for the pump tube.. Do you mean have a tube so big that you can wrap the penis in a heating pad and fit it into the tube all at once?

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