Girth routine

Hi guys for now I’m hanging and pumping with no gais

Can you help me please with routine for more girth?

Maybe some member here with experience with girth result

No, PE does not work, you will not gain girth at all and you’ll never suceed.

Some people tell that pumping+ hanging= bad PE. Do some decon break (maybe month, maybe 6 months), start with Newbie Routine and then add some girth exercises (Uli’s, squeezes, etc.), then pumping and finally clamping.

That seems logical and keep avoiding You from injuries. If You are interested in glans girth, I suggest Uli#3 and high erection jelqs- it works for me.

Of course it’s my advise and I won’t curse You if You won’t do it. Just gain and listen to Your own body.

Whattt?? Are you ok? ;-/

Tidio tnx for your comment but where you find posts that said pump and hang is bad?

I am serious, it does not work, you will never gain.

If you think like that so why you are here?

Gained permanent girth from pumping. Avoid overtraining - that is what you are doing by combining hanging AND pumping. Take days off. Girth grows on rest days.

Sorry, I can’t remember where I have found it. I was talking about combination of pumping and hanging. Separetely, it often works (I haven’t used them, but many of PE’ers gain).

As sta-kool said, overtraining is Your enemy and beware of it.

What kind of pump are you using? Any good recommended websites?