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GIrth gAins

GIrth gAins

Hi guys new to all this I need a routine for good girth gains Iam 7” long but want more girth? Any advice would be greatly appreciated!

Originally Posted by Chri55
Hi guys new to all this I need a routine for good girth gains Iam 7” long but want more girth? Any advice would be greatly appreciated!

Have you used the newbie routine?


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

I can’t find it mate ?

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info
Read This First: Warning To Newbies

The Newbie Routine

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.


Started:BPEL=5.0" x MEG=4.6 .(actually I was between 4.9 and 5 so I went with 5)

Now:BPEL= 6.3 x MEG=4.8 .. :) Final goal = 7.0 BPEL x 5.2 MEG.

Go watch=There are video's on how to do the exercises here!!!!!!!!

Newbie is a well balanced routine.

The only thing I didn’t do was 50 kegels. I did 30 and only on the second of on days.

It worked well


BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

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